unit 5 - vitamins 1. functions of vitamins - How does it helps the body ? What purpose does it serves in the body ? 2. types of vitamins -How many types are there ? What are their name ? 3. deficiencies of vitamins - What if overtake ? What if insufficient intake?What will happen ? 4. source of vitamins - What food does we get the vitamins from ? Try to remember 2 - 3 examples of food sources
unit 6 - minerals 1. functions of minerals - How does it serve a purpose for consuming it ? 2. types of minerals - How many types ? Name them . 3. deficiencies of minerals - What diseases will it leads to ? Why ? 4. sources of minerals - Where do we get these nutrients from ? unit 7 - water & dietary fibre 1. Functions of water - 6 functions given , try to remember at least 4. 2. Nutrient in water - Name them mainly only B&C
DIETARY FIBRE 1. Types of dietary fibre - 2 types,what are they? 2. Functions of dietary fibre -2 types 3. Source of dietary fibre - 2 examples
unit 12 - food commodities 1. types of cereals , meat , poultry , seafood , milk , cheese , other dairy products , legumes & pulses , vegetables & fruits -List a few examples, nutrients and their uses
unit 16 - key ingredients in a recipe 1.Key ingredients of cake: -Wheat flour [Provide structure,absorb liquids,contributes to colours and flavours]
-Water [Helps to bind ingredients and allows chemical reactions to take place]
-Raising agent [Yeast,baking powder and Chemical leaveners which is present in self-raising flour]
-eggs [ provide structure, help in leavening, act as an emulsifier & contribute to flavour & colour ]
-sugar [contributes sweetness, provide tenderness, provides moistness, helps to trap air, contributes to colour & flavour & stabilizes foams ]
-fats [ provide flakiness ( in pastry) , help to trap air, provide a moist texture, provide tenderness & contribute to flavour & colour ]
2.types of cakes - rubbing in method, whisking method, creaming method & one stage method 3.Key ingredients of batters [Wheat flour,Liquid,Sugar and Eggs]
-Done by Sing Yee
12:49 PM
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