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Saturday, September 15, 2007

unit 5 - vitamins
1. functions of vitamins
- How does it helps the body ? What purpose does it serves in the body ?
2. types of vitamins
-How many types are there ? What are their name ?
3. deficiencies of vitamins
- What if overtake ? What if insufficient intake?What will happen ?
4. source of vitamins
- What food does we get the vitamins from ? Try to remember 2 - 3 examples of food sources

unit 6 - minerals
1. functions of minerals
- How does it serve a purpose for consuming it ?
2. types of minerals
- How many types ? Name them .
3. deficiencies of minerals
- What diseases will it leads to ? Why ?
4. sources of minerals
- Where do we get these nutrients from ?

unit 7 - water & dietary fibre
1. Functions of water
- 6 functions given , try to remember at least 4.
2. Nutrient in water
- Name them mainly only B&C

DIETARY FIBRE
1. Types of dietary fibre
- 2 types,what are they?
2. Functions of dietary fibre
-2 types
3. Source of dietary fibre
- 2 examples


unit 12 - food commodities
1. types of cereals , meat , poultry , seafood , milk , cheese , other dairy products ,
legumes & pulses , vegetables & fruits
-List a few examples, nutrients and their uses


unit 16 - key ingredients in a recipe
1.Key ingredients of cake:
-Wheat flour
[Provide structure,absorb liquids,contributes to colours and flavours]

-Water
[Helps to bind ingredients and allows chemical reactions to take place]

-Raising agent
[Yeast,baking powder and Chemical leaveners which is present in self-raising flour]

-eggs
[ provide structure, help in leavening, act as an emulsifier & contribute to flavour & colour ]

-sugar
[contributes sweetness, provide tenderness, provides moistness, helps to trap air,
contributes to colour & flavour & stabilizes foams ]

-fats [ provide flakiness ( in pastry) , help to trap air,
provide a moist texture, provide tenderness & contribute to flavour & colour ]

2.types of cakes
- rubbing in method, whisking method, creaming method & one stage method
3.Key ingredients of batters
[Wheat flour,Liquid,Sugar and Eggs]

-Done by Sing Yee

12:49 PM

Wednesday, September 5, 2007
This is a REMINDER to all 3C hunks and babes who OWES Mrs. Pang the COURSEWORK part B!

Please for godness sake, finish up your coursewoek part B and SUBMIT.....

i created this slogan:Faster Finish,Faster Submit,"SLOWER DIE"!

this was applied to phay jing kai....

ok,see,even holidays we have to go after debts.....

Also, Mrs. Pang is still on MC!

Those who had been BLACK LISTED by both of us, surrender your coursework if you want to "die slower"...

11:23 PM

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food guides
partial basecodes:jellyhearts*
image:donwei(:
taking away this little portion is also known as sinning!(: